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Vegans can avoid this by consuming a dietary supplement or eating B12-fortified foods like cereals, plant-based milks, and nutritional yeast as a regular part of their diet

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Your body has not stayed the same, and neither should your treatment

Take regular breaks to stretch and move around

I work with a neurosurgeon and send him imaging as well as the traction trial results, and then he decides if it's a potential surgical candidate

It is the same logic as a loading phase followed by a maintenance phase in many research protocols: front-load to establish, then hold with less