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The consensus among health experts suggests waiting for at least 30 minutes to an hour after a sauna session before eating

A 2025 systematic review examined all published literature on the compound, identifying 544 total articles published between 1993 and 2024

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A discolored or damp vial should not be used

However, certain subgroups, such as those from Eastern Asian or Middle Asian descent, may be at higher risk

(2016) 5:e200