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How do we compare ? Is your B12 Methylcobalamin or cyanocobalamin ? this is very important to know becuase one contains a cyanide molecule
Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient
Vitamin B12 is a water-soluble vitamin with a key role in the normal functioning of the brain and nervous system and in the formation of blood
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For this reason, identifying strategies that reduce metabolic efficiency has long been of interest in experimental research
Long-term reactions are still unclear
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