2 Week between each session
(00:54:23) Benefits of Omega-3 Fatty Acids, Omega-3 Index & Life Expectancy (00:59:24) Tool 4: Food Sources of EPA Omega-3s (01:06:07) Omega-3 Supplementation, Omega-3 Index Testing (01:10:22) Benefits of Omega-3s (01:14:40) Tool 5: Food Sources of DHA Omega-3s (01:17:07) Vitamin D & Sun Skin Exposure (01:22:18) Role of Vitamin D, Gene Regulation (01:25:30) Tool 6: Vitamin D Testing & Vitamin D3 Supplementation (01:33:15) Tool 7: Skin Surface Area & Sun Exposure, Vitamin D (01:34:23) Vitamin D & Longevity (01:36:46) Sun Exposure & Sunscreen (01:40:30) Role of Magnesium, Magnesium Sources, Dark Leafy Green Vegetables (01:44:50) Tool 8: Magnesium Supplements: Citrate, Threonate, Malate, Bisglycinate (01:50:57) Tool 9: Deliberate Cold Exposure Protocol & Mood/Anxiety (01:59:22) Tool 10: Cold Exposure, Mitochondria UCP1 & Heat Generation (02:02:30) Tool 11: Cold & Fat Browning, PGC-1alpha, Metabolism (02:05:08) Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle (02:08:04) Tools 12: Exercise, HIIT, Tabata & Sauna (02:13:30) Tool 13: Sauna, Endorphins/Dynorphins, Mood (02:17:45) Tool 14: Mild Stress, Adrenaline & Memory (02:19:53) Sauna, Vasodilation & Alzheimers and Dementia Risk (02:25:30) Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs) (02:31:29) Insulin signaling, FOXO3 & Longevity (02:33:22) Tools 16: Sauna Protocols, Hot Baths & Fertility (02:37:41) Tool 17: Exercise & Longevity, Osteocalcin (02:41:37) Tools 18: Red Light Sauna
However, a direct comparison of these results was not possible due to a lack of congruence between the (a) age groups investigated, namely, clear-cut young and old groups (MRS (Emir et al., 2011, Hupfeld et al., 2021)) versus young + middle-aged and old groups (biochemical assay (Tong et al., 2016)), and/or (b) specific ROIs used: medial frontal (Hupfeld et al., 2021) versus prefrontal dorsolateral cortex (Tong et al., 2016), and occipital cortex (Emir et al., 2011) versus primary visual cortex (Tong et al., 2016)
Any discussion about skin whitening is incomplete without the mention of glutathione
Pregnant women are generally advised to avoid glutathione injections unless specifically recommended by a medical professional
152 Campomanesia phaea essential oil gives a marked decrease in the production of IL-6, TNF-, NO, superoxide radical, and NF-B activity when assayed for anti-inflammatory activity
