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Find out what current evidence suggests in the Vitality and Mood section of our Vitamin C Supplements Review, which includes a list of foods high in vitamin C and our Top Picks for vitamin C

Nmol/kg Range (Historical): Some early studies used 25 nmol/kg body weight, translating to approximately 2 mg for an 80 kg subject much higher dose than currently reported in wellness protocols

Make sure the needle is beveled side up, meaning you can see the oval-shaped hole if the injection is at an angle because it will help the needle slide in more easily

While early research and anecdotal evidence are promising, regulatory warnings and limited human trials mean caution is necessary

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(March 2006)