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J Diet Suppl 21(2):210241 Zin MT, Kaewkod T, Chaipoot S, Kanthakat G, Chen Y-Y, Cheirsilp B et al (2025) Ultrasound-assisted deep eutectic solvent extraction of antioxidant and anti-colorectal cancer proteins from Spirulina biomass: process intensification, characterization, and bioactivity evaluation

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Isolation and functional expression of human COQ2, a gene encoding a polyprenyl transferase involved in the synthesis of CoQ

The best approach is often to experiment (under the guidance of a healthcare professional) to find what works best for you