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Over half of Indias 1.4 billion people are under the age of 30, and they are shaping up to be a pivotal political force in the 2024 general election and beyond, Ghosh told NBC News

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You should also include vitamin B1-rich food in your diet like whole grains, legumes, fish, poultry, and fortified breakfast cereal.

A 500mcg daily protocol under split dosing would look like: 300mcg upon waking (fasted), then 200mcg approximately 30 minutes before dinner or before bed on an empty stomach