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Stress Management : B-complex vitamins are commonly known as "anti-stress" vitamins because they play a role in producing neurotransmitters like serotonin and dopamine

Oxidative stress is also amplified by the loss of anti-oxidant capabilities and increased production of inflammatory cytokines

I explain the first principles of self-care, which include the Big 6 core pillars for mood and mental health

doi: 10.3389/fendo.2021.777152 95 TsudaS.et al

Availability of data and materials Upon reasonable request, the corresponding author will provide the necessary data and materials to interested researchers for the purpose of academic scrutiny, reproducibility, and further scientific investigation

They can assess your health and provide safe and effective treatment recommendations