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Consider these evidence-based dietary strategies: Eat small, frequent, low-fat meals that are easier to digest Limit sugar alcohols (sorbitol, mannitol, xylitol) found in sugar-free products, which have known laxative effects Gradually increase soluble fiber through foods like oatmeal and psyllium supplements, which can help bulk stools Avoid excessive insoluble fiber from raw vegetables and whole grains during acute episodes Stay adequately hydrated with water and electrolyte-containing beverages to prevent dehydration Avoid spicy, greasy, or very high-fiber foods during episodes of diarrhea Medication dosing may require adjustment

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De Kat AC, Verschuren WM, Eijkemans MJ, et al

Trying to drink a thick shake first thing in the morning when nausea tends to peak

Chronic oxidative stress can lead to a depletion of cellular glutathione levels

Huo J, Liu T, Huan Y, Li F, Wang R