Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray
all helping to lower inflammation levels over time
After the initial six weeks, the injections can be tapered down to being given less frequently, often once every one to two months
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There is no completed human evidence, and individual results are unknown
Vitamin B12 injections have become one of the most-googled wellness treatments in the UK, sold for everything from tiredness to brain fog to weight loss