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Maybe have a coffee at a coffee shop and avoid happy hour for a little while

For instance, studies in mice have shown that exposure to short-term cigarette smoke evokes an increase in inflammatory cell inflow and oxidative damage 6,9

The fleeting sense of euphoria caused by substances often leads to significant psychological distress and possibly brain damage

2 Given the impact that smoking has on morbidity and mortality, smoking cessation is becoming a major focus among health care professionals, health care systems, and both state and federal governments

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07/24/2026 5:51 a.m