Then, you might need them every two to four weeks after that
[1] Additionally, women concerned about bone health should request assessment, particularly if amenorrhoea persists beyond six months
Include 2 ml of Thiamine (B1) 100mg/ml, Riboflavin (B2) 2mg/ml, Niacinamide (B3) 100mg/ml, Dexpanthenol (B5) 2mg/ml, Pyridoxine (B6) 2mg/ml and Hydroxocobalamin (B12)
Increased Energy Levels B12 helps convert food into usable energy
To restore vitamin B12 levels and also fight vitamin b12 deficiency, administer half of the above doses and repeat at 12-week intervals, if necessary
In some parts of the world, they consider it ok to have levels as low as 200 to be ok and others consider anything under 500 to be a blatant deficiency