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As it declines (especially during perimenopause and menopause), women often report: Dihexa may help bridge that hormonal gap by supporting neuroplasticity, mood regulation, and brain energy

[DOI] [PubMed] [Google Scholar] 46.Richter-Landsberg C., Heinrich M

These supplements are frequently paired with other supportive nutrients to boost their effectiveness

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However, another study that looked at a full low FODMAP diet for four weeks found some positive benefit, but it wasnt much more helpful than standard care (eating low-fat and raising the head of the bed) 22

ZhangZTangJSongJXieMLiuYDongZet alElabela alleviates ferroptosis, myocardial remodeling, fibrosis and heart dysfunction in hypertensive mice by modulating the IL-6/STAT3/GPX4 signaling