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Tar and toxic substances begin to clear from the airways Inflammation reduces and lung function gradually improves Risk of developing COPD and lung cancer decreases significantly Energy levels increase and exercise tolerance improves Breathing becomes easier within weeks to months of quitting Long term risk of lung and heart disease continues to decline over years Though lung function may not return fully to that of a non-smoker, quitting at any stage prevents further decline and improves overall quality of life

Still, Nutt is confident that alcohol would be ranked most dangerous in the US

In addition to the electronic search, 70 articles were identified manually

Since traditional cigarettes remain a major source of revenues for tobacco companies, the ongoing decline in cigarette sales remains a key concern for the industry

There is no safe level of secondhand tobacco smoke exposure

[6,7] Public support is consistent across all regions of the US and is higher than support for raising the age to 19 or 20 years of age