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They expose the lungs to toxic chemicals, compromise the immune system and make it easier for bacteria to flourish in the airways, according to a new report in the Journal of Molecular Medicine

Smoking isnt just showing up in paparazzi snaps and celebrity social shares

McClane's biggest obstacle isn't the armed + dangerous European Grinch that is Hans Gruber (Alan Rickman), but learning the true value of family, as well as surviving an uncomfortable Christmas party gone horribly wrong in order to celebrate the holidays with said family

Your moodiness and anxiety should also improve

A quit plan tailored to your lifestyle provides structure and guidance throughout the process

For any film to be declared a Christmas movie, we must agree that such a thing can and does exist, and that, at the very least, a Christmas movie must contain both the visual trappings as well as some of the spirit (positive or negative) surrounding the holiday