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methylcobalamin Vitamin B 12 appears to have only two functions in eukaryotes: as a cofactor for the enzymes: Methionine synthase MethylmalonylCoA mutase Sources of vitamin B12 Vitamin B 12 is in the gastrointestinal tract of animals and is then absorbed by the host animal

By directly introducing B12 into the body through injections, these processes are supported more efficiently, making B12 injections an effective method for addressing deficiencies and promoting overall health

For most people with a vitamin B12 deficiency, oral supplements are an effective way to bring your levels up to normal, says Foxx, and research backs this up (2)

Following a vegan or vegetarian diet, as B12 is mostly found in animal products