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Ships within 48 hours · Estimated delivery Jul 27 - Aug 1
50% polyester
A gorgeous springtime addition to any stationery collection
One blue ink cartridge is included
adds a modest accent
including Sister Outside and A Burst of Light
The Anti-Insomnia Notebook letters 50% polyesterTurn restless nights into restful ones with sustainable change. Using long term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT I), the most effective evidence based program for a variety of sleep issues.
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