Astaxanthins free radical-scavenging capacity (as defined by its Oxygen Radical Absorbance Capacity, or ORAC value) is one of the most potent of all the antioxidants, having been shown to be 6000x more than vitamin C, 800x more than coenzyme Q10, 550x more than vitamin E, 200x more than polyphenols and 75x more than alpha lipoic acid, making it a valuable addition to other essential antioxidant intake
10.4049/jimmunol.161.5.2524 J Immunol
The main focus for your meals and snacks is protein so always eat this first
This is a fundamental step in working with peptides, and it is crucial to get it right
I dont have the cravings for sweets anymore and when I do eat them, they dont give me the same satisfaction and then crave more
Studies have shown that purple sweet potato anthocyanins increase insulin sensitivity, reduce oxidative stress, and inhibit fatinduced apoptosis in model organisms, which can further improve metabolic health (Wang et al