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Geroscience 45 , 24952510 (2023)

However, it's wise to consult with a healthcare provider before combining them due to potential hormonal fluctuations or side effects

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One study showed that 50 children with ADHD and other behavioral issues had significant improvement with 6 months of 200 mg magnesium supplementation (36) Vitamin B6: Has been studied along with magnesium to reduce hyperexciteability, aggressiveness, and behavioral problems in school aged children (37, 38)