Further research is needed to examine the question of whether oral contraceptive use influences either smoking behavior or intake of tobacco smoke from cigarettes (or both) among women, the team points out
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Use this checklist and resources to help you get started: Talk with your healthcare provider about quitting options Ask about medications or nicotine replacement therapies that may help Identify your triggers and plan how to handle them Set a quit date, or start by cutting back Seek support from family, friends, or a support group Use free resources such as quit lines or mobile apps for encouragement Remember, quitting often takes more than one attempt, and thats okay
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