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As noted above, I potentially had two things working against me: no dairy or eggs and digestive issues

Lowering the risk of autism spectrum disorder with folic acid: can there be too much of a good thing?. The American Journal of Clinical Nutrition 115.5 (2022): 1268-1269

This essential nutrient is key to boosting metabolism, sharpening cognitive function, and deeply supporting your nervous system

Integrating Vitamin B12 into your lifestyle as a regular supplement is good for maintaining optimal health and wellness

This is math only, not a dose recommendation

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