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To learn more about safe and effective measures to quit smoking, call 1-800-QUIT or make an appointment to talk with your doctor.

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Rain does not wash the decay products away

Depending on how long youve been smoking, some of the damage may already have been done, but even if youve been smoking for decades, quitting will benefit your health almost immediately. The FDA reports that carbon monoxide levels, which can displace oxygen to vital organs, can drop back to normal in as soon as 12 hours after not smoking

PMID 30294458