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B12 is also known by the name Cobalamin so don't get confused if you see that term thrown around online

Vitamin B12 supports the production of red blood cells that carry the oxygen, and it also protects the nervous system, helping in maintaining healthy nerves, memory, and balance

It was proved that oral 1,000 mcg of B12 is only absorbed by 1.3% of the body, but the absorption rates of B12 shots are between 55% to 97%

Some weight loss clinics have even included B12 shots into their package deals, with some added associated benefits

Vitamin B12 Supplementation Dietary Changes Addressing Underlying Causes Monitoring Lifestyle Modifications Follow-up Care Vitamin B12 Supplementation Vitamin B12 supplementation is the most common treatment used to relieve the symptoms of deficiency

Not All B12 Is Created Equal While many clinics use cyanocobalamin (a cheap, synthetic form of B12), we dont