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18 The usual duration of treatment is 12 weeks and for those who have quit successfully at the end of treatment, a second course of 12 weeks can be prescribed to reduce relapse

Rub the paste on your stained fingers for one to two minutes

Here are some ideas for keeping your hands busy and your mind distracted: Read When you feel the urge to smoke, crack into a book instead

Remove your floor mats and any seat covers and wash them separately

Nicotine is a very addictive substance and causes brief release of endorphins and subsequent increase in dopamine as well

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