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) 4 References: 1 2 Yun SP, Kam TI, Panicker N, et al

Supplements: Most people do not need a taurine supplement as the body gets enough protein from their diet or the body makes adjustments to make sure its getting what it needs by creating and making taurine out of other amino acids

For most people, using both delivers the best of both worlds

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Based on this recommendation, the CDC estimates that 83.6 million U.S