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Vitamin B12 is an essential nutrient that our body needs to carry out different vital functions, including: Brain and nervous system function Formation of red blood cells Creating and regulating DNA Cognitive function Protecting the eyes from macular degeneration and vision loss Energy production The daily recommended intake of vitamin B12 varies depending on age, gender, and health status

Swensen, MD, and Tait D

Similarly, cognitive performance outweighed responses related to emotional and psychological wellbeing

Often called the vitamin of life and energy, it supports brain function, hematopoiesis, and immune health

The researchers say the technique could lead to a greater understanding of cell signaling pathways and how to manipulate them to treat disease

The population of Americans age 65 and older is projected to grow from 58 million in 2022 to 82 million by 2050