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Plus, dont underestimate the power of social support to keep you motivated

You probably know which one(s) are most dangerous for you

Not a traditional cigarette, not an e-cig Instead of generating smoke, the Iqos device produces a vapour that delivers the nicotine from specially-designed "tobacco sticks." This is similar to the way many e-cigarettes currently on the market work, aside from one huge thing: Unlike most e-cigs, the Iqos still contains tobacco

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There is no safe level of cigarette use, and quitting remains the best choice for long-term health 2

According to the coalition, several countries including Australia, United Kingdom, France and Ireland have passed laws to implement plain packaging of tobacco products and Nigeria cannot be an exemption