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10.1371/journal.pmed.1003095 [DOI] [PMC free article] [PubMed] [Google Scholar] 402.Shiina, K

A randomized double-blind, placebo-controlled trial with eighty participants aged 21 to 65 found that daily supplementation for five weeks improved perceived recovery and reduced soreness

doi:10.1016/j.freeradbiomed.2009.03.017

In general, serious side effects from B12 injections are rare but in some cases, people may experience a few mild ones including pain, redness, or bruising at the site of injection

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However, the corresponding egg reduction rates (percentage reduction of mean egg count) of schedules described above in both C