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For treating a deficiency, injections are usually given frequently at the start, for example, several times per week or every other day for a couple of weeks, to quickly build up body stores

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Common Symptoms of Vitamin B12 Deficiency Vitamin B12 deficiency presents with a broad spectrum of symptoms affecting multiple organ systems, reflecting the vitamin's essential role in cellular metabolism and neurological function

Shortness of breath and dizziness: Difficulty breathing and a feeling of lightheadedness

But one is almost certainly better for your specific situation