Additionally, it serves as a coenzyme in several metabolic pathways responsible for energy production, aiding the body to metabolize fats and proteins
In a cohort of pregnant women in Bangalore, India, with a high incidence of vitamin B-12 deficiency, we reported previously that women in the lowest tertile for plasma vitamin B-12 concentration during all 3 trimesters of pregnancy had significantly higher risk of IUGR that persisted after adjusting for maternal age, weight, education, and parity (12)
Heffernan MA, et al
B-12 is key to many of the bodys metabolic processes
For example, one study found that taking 1,0002,000 micrograms orally in properly timed doses helped improve levels as much as injections
It also helps regulate homocysteine levels, promoting cardiovascular health