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Vitamin B12, also known as cobalamin, is a vital water-soluble vitamin that plays a crucial role in various bodily functions

Vitamin B12 may shape metabolism and aging more than previously understood

The ingredients are naturally occurring in the body

While Vitamin B12 is naturally present in foods such as milk, eggs, fish, and poultry, many people dont get enough due to declining food quality and other factors

Carmel R (2000) Current concepts in cobalamin deficiency

Early Signs and Symptoms of Vitamin B12 Deficiency: Fatigue, weakness, and lack of energy: These symptoms may be brought on by inadequate vitamin B12, which lowers the synthesis of red blood cells