For healthy adults, L-Carnitine is generally safe when taken between 1,0002,000 mg per day
Key terms explained: Omnivorous An omnivorous diet is a mixed diet that includes fruits, vegetables, grains, and animal products, including meat
Sources L-carnitine is mostly found in animal products, such as meat, fish, poultry, and dairy
Myth 4: Liquid L-Carnitine is unsafe Liquid forms are safe when manufactured under quality standards and consumed within dosage limits
In people with good health, the liver and kidneys produce and store enough of the compound to prevent deficiency
L-carnitine, also known as levocarnitine, is a naturally occurring amino acid structure that the body produces