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[DOI] [PMC free article] [PubMed] [Google Scholar] 166.Prentice KJ, Saksi J, Hotamisligil GS

Travel Health Tips to Stay Energised on Holiday In addition to considering a B12 injection before a summer holiday , travellers can support their energy levels by following simple travel health advice: Drink plenty of water during flights Maintain regular meals where possible Rest well before travelling Adjust gradually to new time zones These measures, combined with professional healthcare advice, can help reduce travel fatigue and support overall wellbeing

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If you travel, use an insulated cooler bag with a cold pack

Fatigue: Some users report mild tiredness

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