KNOW THIS: Like creatine, beta-alanine takes up to a month to build to sufficient levels in your cells and make a difference in your workout
Some foods with artificial dyes can result in unusual urine colors, such as blue or green
During the first week post-op, avoid strenuous activities, showering, sunbathing, and blowing your nose
Phase (approx.) Cagrilintide dose Frequency Weeks 14 0.25 mg Once weekly Weeks 58 0.5 mg Once weekly Weeks 912 1.0 mg Once weekly Weeks 1316 1.7 mg Once weekly Week 17 onward 2.4 mg (max studied) Once weekly This step-wise schedule mirrors the titration used in cagrilintide and CagriSema studies ( Lau et al., Lancet 2021
That's 5.28 IU per day, that's a good size dose
Schmulson M, Bashashati M