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If insomnia persists, considering nicotine replacement therapy, consulting a healthcare provider for possible medication, and attempting to quit smoking gradually rather than abruptly may help ease symptoms

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Because, like music or food, scent is a very direct sensory stimulant

Nicotine, the main active ingredient in tobacco, initially acts as a stimulant by triggering the release of adrenaline and dopamine, which: Increase heart rate Raise blood pressure Stimulate brain activity This is why smokers often experience an initial rush or sense of alertness and pleasure after using tobacco

Additionally, the app allows for customization