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While most people get enough vitamin B12 through their everyday diet, those with dietary restrictions, food allergies or intolerances, or those following vegetarian or vegan lifestyles may benefit from a supplement to help support normal body and brain function

It also acts as an antioxidant, protecting your cells from injury

Heres Why B12 Shots Are Important to Your Overall Health The body requires various vitamins and minerals to function correctly

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Below is a table comparing them: Clinical Evidence for Ranitidine-B12 Interactions Research on ranitidine and vitamin B12 shows mixed results